350 Low Carb Diet Recipes to Add Taste and Help You lose Weight
A ketogenic diet is simply defined as a low carb, moderate protein, and high-fat diet that places the human body into a metabolic state known as ketosis. This diet has been tested by several studies and researchers and is proven to help in weight loss and also helps reduce risk factors for diabetes, hearth disease, stroke, Alzheimer's, epilepsy, and more. Although, one of the most popular benefits of a low carb diet is that it helps lose weight effortlessly and effectively.
as you might know, Your diet needs to be concerned not only with the total number of calories but the kinds of calories. You need to take in at least 1 gram of protein per day for every pound you weigh. You also need some fat in your diet. A diet of 30:20:50 in the ratio protein: fat: carbohydrates makes a lot of sense for an overweight woman who wants the fastest way to lose belly fat. Fish oils are the best kind of fat for this purpose.
Below is a very comprehensive collection of recipes that combine taste and the right amount of carbs, and nutrients to help you adhere to your diet goals.
Processed foods and sugars are unhealthy foods, for the most part, at least if you are on a mission to get fit. Sugars that occur naturally in fruit and whole foods are healthy sugars when eaten in moderation. Processed sugars like white table sugar, white flour which breaks down in your body like sugar, and simple carbohydrates are unhealthy sugars and starches.
Choosing foods that are whole foods and avoiding highly processed foods can help reduce bloating and any swelling that might be contributing to a larger belly. Diets that focus on real food and whole food can definitely help with this. Hence the list below, will give you a variety of choices to diversify your taste pallet and make it easier for you not get diet fatigue, and sustain a healthy diet.
Enjoy, and good luck!