Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about...

A ketogenic diet is simply defined as a low carb, moderate protein, and high-fat diet that places the human body into a metabolic state...

If you're looking for a diet to lose belly fat, then any healthy diet will do. There is no specific diet that can help you lose fat just...

Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t...

It’s apparent that your nutritional needs increase when you are pregnant. However, you only need approximately 300 more calories than...

If your back pain does not require medical attention, i.e. if you feel you over exerted the muscles you can perform a few actions at home...

Cardiovascular exercises are activities which engage large muscle groups to exercises. These exercises are known to have an impact on a...

Do you plan to embark on a heavy cardiovascular program to help your body lose excessive weight? You are on the right track....

A restaurant calorie counter can be a dieter’s best friend. Losing weight isn’t easy, so you need to take steps to make it as easy as...

For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure: Inverted Yoga Inverted...

There are methods to help prevent heart disease other than leading a healthy life style. Heart disease is the leading cause of death yet...

Female weight loss begins with determining the reason for the weight gain in the first place. Women are less likely to have time to...

In our society, a man losing his hair as he ages has long been held as one of those inevitable things in life, such as death and taxes,...

If you want to achieve fast weight loss, one of the best methods is to go on a detox. It is best to pick a time when you are not busy...

Green tea has been around for quite some time now. The Japanese are particularly keen on consuming, what, a liter of the stuff a day? If...

Food calorie counters may be the secret weapon in your weight loss arsenal. There is no doubt that losing weight is hard. The deck is...

Does Pilates work, even if you’re terribly out of shape? Does it work if you’ve had an injury, or you have bad knees? Millions of...

Is there a link between drinking water and weight loss? Yes and one that has been scientifically proven. Drinking water with or after...

Losing weight is not all about the food you eat. You also need to undertake exercises to lose weight quickly and easily. Why? Exercise...

Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important...