Innerspection
8 simple healthy habits could increase your life expectancy by decades
8 simple healthy habits could increase or extend your life expectancy by as much as 24 years or more. A study of more than 700 thousand...
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Innerspection
Aug 9, 20212 min read
Color in Your Food Intake, Your Way to Daily Health
Diets that are rich in fruits and greens have been shown to lessen the danger of most cancers and a multitude of different chronic...
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Innerspection
Aug 6, 20211 min read
Becoming A Healthy Eater, The Power Of Well Informed Dieting.
Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about...
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Innerspection
Aug 2, 20212 min read
350 Low Carb Diet Recipes to Add Taste and Help You lose Weight
A ketogenic diet is simply defined as a low carb, moderate protein, and high-fat diet that places the human body into a metabolic state...
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Innerspection
Jul 26, 20212 min read
Getting Your Nutrition from Real Food is a Good Habit for Life
Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t...
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Innerspection
Jul 17, 20212 min read
Types Of Cardio Exercise Equipment
Cardiovascular exercises are activities which engage large muscle groups to exercises. These exercises are known to have an impact on a...
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Innerspection
Jul 16, 20212 min read
How to Find the Best Cardio Exercise Equipment for Yourself
Do you plan to embark on a heavy cardiovascular program to help your body lose excessive weight? You are on the right track....
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Innerspection
Jul 14, 20212 min read
Fast Weight Loss Is Possible But Don't Overdo It
If you want to achieve fast weight loss, one of the best methods is to go on a detox. It is best to pick a time when you are not busy...
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Innerspection
Jul 13, 20212 min read
Eat Out To Lose Weight With A Restaurant Calorie Counter
A restaurant calorie counter can be a dieter’s best friend. Losing weight isn’t easy, so you need to take steps to make it as easy as...
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Innerspection
Jul 12, 20212 min read
Yoga To Control High Blood Pressure (Hypertension)
For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure: Inverted Yoga Inverted...
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Innerspection
Jul 9, 20213 min read
Five Medication-free Strategies To Prevent Heart Disease
There are methods to help prevent heart disease other than leading a healthy life style. Heart disease is the leading cause of death yet...
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Innerspection
Jul 2, 20212 min read
The Benefits of Green Tea.
Green tea has been around for quite some time now. The Japanese are particularly keen on consuming, what, a liter of the stuff a day? If...
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Innerspection
Jun 29, 20212 min read
Does Pilates Work Millions Say Yes
Does Pilates work, even if you’re terribly out of shape? Does it work if you’ve had an injury, or you have bad knees? Millions of...
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Innerspection
Jun 28, 20212 min read
Drinking Water And Weight Loss Does It Work
Is there a link between drinking water and weight loss? Yes and one that has been scientifically proven. Drinking water with or after...
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Innerspection
Jun 27, 20212 min read
Exercises To Lose Weight Quickly And Easily
Losing weight is not all about the food you eat. You also need to undertake exercises to lose weight quickly and easily. Why? Exercise...
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Innerspection
Jun 27, 20212 min read
Alternative and Less Popular Cardio Exercise Equipment
When you talk about cardio exercise equipment, there are just a few popular machines that immediately come into your mind. For sure they...
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Innerspection
Jun 27, 20213 min read
Back Pain and Considerations, Causes, and Remedies
When back pain occurs, the process of consideration must start. Back pain can emerge from various causes, yet when the pain is severe,...
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Innerspection
Jun 27, 20213 min read
Taking Dietary Supplements, What You Need to Know
Throughout the world, a lot of people have problems with their digestive systems that make it hard to absorb nutrients and break down the...
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Innerspection
Jun 27, 20212 min read
Eat Nutritional Food And Enhance Your Body's Capability
A human body requires adequate amount of nutritional food to perform daily work. The nutritional food is very much necessary to keep our...
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Innerspection
Jun 27, 20212 min read
Vitamin and Mineral Diets, Tips For a Healthy Lifestyle
If you care for your health and if you want to keep fit, you should not overlook the importance of nutrition. Doing sport is not enough....
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