It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk...

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about...

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even...

A ketogenic diet is simply defined as a low carb, moderate protein, and high-fat diet that places the human body into a metabolic state...

If you're looking for a diet to lose belly fat, then any healthy diet will do. There is no specific diet that can help you lose fat just...

Many people believe that the primary cause of osteoporosis is the lack of calcium in their diet. However, in the overall picture, calcium...

Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t...

It’s apparent that your nutritional needs increase when you are pregnant. However, you only need approximately 300 more calories than...

It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a...

You can lose weight by following a low carb low fat diet. Why would you want to lose weight? Well apart from the obvious affect on your...

If you want to achieve fast weight loss, one of the best methods is to go on a detox. It is best to pick a time when you are not busy...

A restaurant calorie counter can be a dieter’s best friend. Losing weight isn’t easy, so you need to take steps to make it as easy as...

There are a number of free calorie counters available on the internet. These programs allow you to select a specific food and it will...

There are methods to help prevent heart disease other than leading a healthy life style. Heart disease is the leading cause of death yet...

Green tea leaves are harvested and dried before they even ferment. This process ensures that organic green tea keeps many of its healthy...

In our society, a man losing his hair as he ages has long been held as one of those inevitable things in life, such as death and taxes,...

If you want to achieve fast weight loss, one of the best methods is to go on a detox. It is best to pick a time when you are not busy...

Green tea has been around for quite some time now. The Japanese are particularly keen on consuming, what, a liter of the stuff a day? If...

Food calorie counters may be the secret weapon in your weight loss arsenal. There is no doubt that losing weight is hard. The deck is...

Is there a link between drinking water and weight loss? Yes and one that has been scientifically proven. Drinking water with or after...