you have heard many benefits attributed to olive oil. such as improving the health of your heart, your brain health, or even joints among...

8 simple healthy habits could increase or extend your life expectancy by as much as 24 years or more. A study of more than 700 thousand...

Achieving your weight loss goals will sometimes feel impossible to accomplish. It is however very possible to see increment improvement...

Diets that are rich in fruits and greens have been shown to lessen the danger of most cancers and a multitude of different chronic...

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about...

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even...

A ketogenic diet is simply defined as a low carb, moderate protein, and high-fat diet that places the human body into a metabolic state...

If you're looking for a diet to lose belly fat, then any healthy diet will do. There is no specific diet that can help you lose fat just...

Many people believe that the primary cause of osteoporosis is the lack of calcium in their diet. However, in the overall picture, calcium...

Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t...

It’s apparent that your nutritional needs increase when you are pregnant. However, you only need approximately 300 more calories than...

If your back pain does not require medical attention, i.e. if you feel you over exerted the muscles you can perform a few actions at home...

It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a...

If your back pain does not require medical attention, i.e. if you feel you over exerted the muscles you can perform a few actions at home...