Color in Your Food Intake, Your Way to Daily Health
Updated: Jan 1
Diets that are rich in fruits and greens have been shown to lessen the danger of most cancers and a multitude of different chronic diseases. Fruits and vegetables are a good source of many vital nutrients such as vitamins, minerals, fiber, and different materials which can be essential for proper health. As you might well know fruit and veggies are, by nature filling, and are low in fats and sugar.
You’ve possibly heard approximately the Five A Day for Better Health program. It offers simple methods to add more veggies and fruit to your daily eating habits. It is essential that we consume a wide range of colorful orange/yellow, purple, green, white, and blue/pink veggies and fruit each day. By consuming vegetables and fruit from every color, you are ensuring that your body gets a diversified pallet of essential nutrients.
There are numerous one-of-a-kind but easy approaches to begin incorporating veggies and fruit into your eating habits and favorite meals. You can start your day with a hundred percent fruit or vegetable juice, or sliced bananas or strawberries in your cereal, or have a salad with lunch and an apple for your afternoon snack. Include a vegetable with dinner and the amount of fruits and veggies adds up throughout the day.
Don’t hesitate to try out some new things. There are so many options, obviously. Kiwi, asparagus, and mango may also turn out to be your new favorite. Keep it fresh and appealing through combininations of flavors and colors, like purple grapes with pineapple chunks, or cucumbers and purple peppers.
Get in the habit of surrouding yourself with fresh fruit and veggies, so they are accessible, and are your first choice when curbing the urge to eat something. You will find yourself by default consuming more and more of them and enjoying it. A few tricks to try, is to keep a basket on your table in the Livingroom or kitchen, or have fruit and veggies stored at eye level in your fridge.