It’s apparent that your nutritional needs increase when you are pregnant. However, you only need approximately 300 more calories than...

Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system....

Do you ever think about how far we’ve diverted from the path of our pre-historic ancestors and they’re eating patterns? Consider how the...

You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you...