InnerspectionJun 27, 20212 minFlush the Fat from Your Body With Smarter Food Choices. Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system....
InnerspectionJun 27, 20212 minSuper Foods for Super Weight Loss Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy...
InnerspectionJun 27, 20212 minHumans Did Not Always Eat Meat.Do you ever think about how far we’ve diverted from the path of our pre-historic ancestors and they’re eating patterns? Consider how the...
InnerspectionJun 27, 20212 minYou are what you eatYou’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you...