you have heard many benefits attributed to olive oil. such as improving the health of your heart, your brain health, or even joints among...

8 simple healthy habits could increase or extend your life expectancy by as much as 24 years or more. A study of more than 700 thousand...

For many, age is an important, if not the most important factor when making health decisions, or choices related to ones lifestyle,...

There has been a recent trend of people drinking coffee with lemon in it, with the believe that it magically melts body fat fast.. So can...

Achieving your weight loss goals will sometimes feel impossible to accomplish. It is however very possible to see increment improvement...

Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. ...

Vegetables, fruits, and grains are normally low in fat and have no cholesterol. Most are great sources of dietary fiber, complex carbs,...

Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest...

Diets that are rich in fruits and greens have been shown to lessen the danger of most cancers and a multitude of different chronic...

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about...