Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. ...

Vegetables, fruits, and grains are normally low in fat and have no cholesterol. Most are great sources of dietary fiber, complex carbs,...

Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest...

It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk...

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about...

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even...

A ketogenic diet is simply defined as a low carb, moderate protein, and high-fat diet that places the human body into a metabolic state...

If you're looking for a diet to lose belly fat, then any healthy diet will do. There is no specific diet that can help you lose fat just...

Many people believe that the primary cause of osteoporosis is the lack of calcium in their diet. However, in the overall picture, calcium...

Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t...