Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about...

A human body requires adequate amount of nutritional food to perform daily work. The nutritional food is very much necessary to keep our...

Superstar athletes are not so different from a normal person they all are same but the key of being their superstar is their intake of...

As the nation’s second most deadly disease, cancer brings with it several risk factors. Therefore, it’s logical that we take a good look...

Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days...

Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system....

Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy...