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Innerspection

Five Medication-free Strategies To Prevent Heart Disease

There are methods to help prevent heart disease other than leading a healthy life style. Heart disease is the leading cause of death yet...

Innerspection

Vitamin and Mineral Diets, Tips For a Healthy Lifestyle

If you care for your health and if you want to keep fit, you should not overlook the importance of nutrition. Doing sport is not enough....

Innerspection

The Basics and Essentials of a Healthy Diet.

According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and...

Innerspection

Superfoods that Fight Cancer

As the nation’s second most deadly disease, cancer brings with it several risk factors. Therefore, it’s logical that we take a good look...

Innerspection

Superfoods for Fighting the Flu and Colds

Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days...

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