The vagus nerve is part of the autonomic nervous system, controlling functions that occur without conscious effort. It extends from the brainstem down to the abdomen, sending branches to various organs. This nerve is crucial for the “rest and digest” response, which promotes relaxation and restoration in the body.

Investing in sleep technology can lead to numerous benefits, especially for those wanting to enhance their sleep quality. Here are some key advantages:

There are methods to help prevent heart disease other than leading a healthy life style. Heart disease is the leading cause of death yet...

If you care for your health and if you want to keep fit, you should not overlook the importance of nutrition. Doing sport is not enough....

According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and...

As the nation’s second most deadly disease, cancer brings with it several risk factors. Therefore, it’s logical that we take a good look...

Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days...