You can lose weight by following a low carb low fat diet. Why would you want to lose weight? Well apart from the obvious affect on your...

A restaurant calorie counter can be a dieter’s best friend. Losing weight isn’t easy, so you need to take steps to make it as easy as...

Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy. A...

According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and...

As the nation’s second most deadly disease, cancer brings with it several risk factors. Therefore, it’s logical that we take a good look...

Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days...